What's Keeping You Awake? Night Anxiety

Does anxiety feel louder once the lights go out?

Nighttime anxiety often rises when the environment quiets and your nervous system has fewer distractions. In this reflective sleep talk, you'll explore the difference between activation and danger, and learn calming breath and grounding practices that help your body feel safe enough to rest.

You'll leave with practical tools for settling nighttime anxiety and a gentle framework you can return to whenever fear or uncertainty surfaces after dark.

Image: Konstantin Postumitenko from Prostock-studio

Reviews

Very interesting. Spot on with some things for me. Thanks for the insights.