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Meditation Timer OnlineVeronica (Vero) Guayanay, RYT-500, is a yoga teacher, yoga therapist-in-training, and founder of The Peace Dialogue. She is passionate about helping people reconnect with their bodies through mindful movement, breathwork, meditation, and self-awareness. Her approach integrates traditional yoga practices with modern nervous system education to support resilience, inner calm, and self-trust. Vero creates welcoming, accessible experiences where students can slow down, listen to their bodies, and cultivate greater compassion for themselves. She believes the body holds innate wisdom and that healing begins by meeting ourselves with curiosity rather than judgment. Whether guiding yoga, meditation, or relaxation practices, her intention is to help others remember that they are already whole and capable of finding peace within themselves.
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