Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

COURSE

The Art Of Healthy Boundaries

With Tomer Weiss

Are you ready to transform the way you navigate relationships, protect your time, and honor your needs? The Art of Healthy Boundaries is a step-by-step journey designed to help you build clarity, confidence, and connection in your life. In this course, you'll learn how to identify what truly matters to you, say no with grace and without guilt, and establish boundaries that reflect your values. Through practical exercises, reflective prompts, and actionable strategies, you'll explore the psychology behind boundaries and gain tools to navigate work, family, and social dynamics with ease. This course is more than just a guide - it's an invitation to step into a life where your time, energy, and emotional well-being are protected and celebrated. Whether you’re new to boundary-setting or looking to deepen your practice, this course will empower you to take charge of your life. Let's get started on this empowering journey together. photo: Daiga Ellaby

Master the art of setting boundaries to reclaim your time, energy, and peace.

10 Days

462 students

5.0 stars

9 min / day

English

About this course

Boundary Awareness

Values-Driven Action Practice

Interpersonal Effectiveness Practice

Meet your Teacher

Tomer Weiss

View Profile

Tel Aviv, Israel

Tomer is a trained transpersonal psychotherapist with a B.A. in Psychology, he has been teaching Yoga and Meditation since 2006, and traditional right handed tantric mantra meditation since 2016. He has trained in many types of meditation: from Traditional Buddhist & Yogic meditations, to self awareness and modern approaches. Tomer's approach is both mystical as well as scientific, he teaches to all level of students, and believes in knowing ourselves is our personal key to evolution.

View Profile

10 Days

462 students

5.0 stars

9 min / day

English

Lesson 1

What Are Boundaries And Why Do They Matter?

This session lays the foundation for our journey. You'll discover what boundaries are and why they're essential for a balanced and fulfilling life. We'll explore how boundaries function like a fence around your personal space, protecting your time, energy, and emotions while fostering healthier relationships. This is where you'll start identifying areas that need clearer limits.

Lesson 2

Knowing Yourself: The Key To Setting Boundaries

In this session, we'll dive into the importance of self-awareness as the foundation for healthy boundaries. You'll uncover your core values, identify unmet needs, and recognize emotional triggers that signal boundary issues. By understanding yourself better, you'll gain clarity on what matters most to you and where boundaries can help create balance.

Lesson 3

Exploring Boundary Problems

This session examines the common struggles people face with boundaries. You'll learn about four key boundary issues - compliance, avoidance, control, and nonresponsiveness, and how these patterns might show up in your relationships and daily interactions. Through reflection, you'll begin identifying which of these challenges resonate with you and start developing strategies to overcome them.

Lesson 4

The Psychology Of Boundaries: Attachment And Differentiation

Boundaries are shaped by our early experiences and attachment styles. This session dives into the psychology of boundaries, exploring how attachment and differentiation influence your relationships and ability to set limits.

Lesson 5

Mapping Out Your Boundaries

This hands-on session guides you through a powerful exercise to visually map your boundaries. Using a simple scale, you'll chart the behaviors, situations, and events in your life that feel positive, neutral, or unacceptable. By drawing a clear line on your map, you'll identify where your limits currently are, and where they need to be - to align with your values and well-being.

Lesson 6

The Art Of Saying No Without Guilt

Saying no can feel daunting, but it's a crucial part of setting healthy boundaries. In this session, you'll learn practical techniques for saying no with confidence and compassion. We'll address the guilt, fear, and pressure that often accompany refusal, helping you protect your time and energy while staying true to your needs.

Lesson 7

Boundaries In Relationships

Relationships are where boundaries are tested the most. This session helps you navigate dynamics with family, friends, and romantic partners while balancing empathy with self-respect. You'll learn how to set clear boundaries that foster trust and connection without sacrificing your own well-being.

Lesson 8

Boundaries At Work

Workplace boundaries are critical for preventing burnout and managing stress. This session provides practical tools to set limits at work, navigate expectations, and protect your time and energy while maintaining professionalism and respect.

Lesson 9

Overcoming Pushback And Maintaining Your Boundaries

Setting boundaries is one thing - maintaining them is another. In this session, we'll explore how to handle resistance, guilt-tripping, and pushback from others while staying grounded and confident. You'll gain tools to navigate challenging conversations and reinforce your boundaries with kindness and consistency.

Lesson 10

Living A Boundary-Filled Life

In this final session, we'll celebrate the progress you've made and create a vision for your boundary-filled life. You'll learn strategies for maintaining your boundaries long-term and integrating them into your daily life. Together, we'll reflect on your growth and set intentions for a balanced, empowered future.