Planning For A Healthier Body & Mind Without Life Getting In The Way
With Samantha Linden, DBA, M.ED.This 7-day course offers practical guidance to help you enjoy holidays, trips, and celebrations without compromising your health. You’ll learn strategies for making mindful food choices, maintaining energy, and avoiding the common pitfalls that can lead to mind fog, fatigue, and weight gain. With tools focused on gut health and wellness, each day provides small, actionable steps designed to support your body and mind. By the end, you'll feel empowered to approach special occasions with balance and return feeling revitalized and nourished. Photo by Mikhail Nilov from Pexels
Providing strategies to keep you healthy and energized during holidays, trips, & celebrations, so you return refreshed.
About this course
This 7-day course offers practical guidance to help you enjoy holidays, trips, and celebrations without compromising your health. You’ll learn strategies for making mindful food choices, maintaining energy, and avoiding the common pitfalls that can lead to mind fog, fatigue, and weight gain. With tools focused on gut health and wellness, each day provides small, actionable steps designed to support your body and mind. By the end, you'll feel empowered to approach special occasions with balance and return feeling revitalized and nourished. Photo by Mikhail Nilov from Pexels
Meet your Teacher
Samantha Linden has a doctorate and M.ED. and is a dedicated meditation teacher. She has also worked with Dr. Mindy Pelz to receive her certification in understanding women's bodies and hormones and helping them improve their health and wellness. She incorporates these practices into her daily life and teachings. Samantha is committed to constantly deepening and sharing her practice with those around her to improve the health and wellness of others.