Drift & Dream: A Journey To Deeper Sleep
With Samantha Linden, DBA, M.ED.Struggle to wind down or stay asleep? Over 21 gentle nights, you’ll build a calming, repeatable bedtime ritual using breath, gratitude, body scans, soothing imagery, nature soundscapes, and silent practice. Each session is arranged to lower arousal, quiet racing thoughts, and condition your brain to associate bed with easeful rest. If you miss a night, continue the next day; consistency over perfection. You will switch off “fight or flight” with simple breathwork and body scans and ease into sleep with comforting imagery and nature-based sound journeys.
A guided sleep program to calm your nervous system and build lasting, restorative sleep.
About this course
Struggle to wind down or stay asleep? Over 21 gentle nights, you’ll build a calming, repeatable bedtime ritual using breath, gratitude, body scans, soothing imagery, nature soundscapes, and silent practice. Each session is arranged to lower arousal, quiet racing thoughts, and condition your brain to associate bed with easeful rest. If you miss a night, continue the next day; consistency over perfection. You will switch off “fight or flight” with simple breathwork and body scans and ease into sleep with comforting imagery and nature-based sound journeys.
Meet your Teacher
Samantha Linden, the founder of The Blissful Soul, LLC, is a dedicated teacher and wellness coach with a deep passion for meditation. She believes in the power of mindfulness and inner peace and incorporates these practices into her daily life and teachings. Samantha is committed to helping others find balance and clarity through meditation and is constantly seeking new ways to deepen her practice and share it with those around her.