Breath Deep Meditation

A grounding guided meditation to breathe deeply into your belly, gently becoming aware of your body. This guided meditation is great for beginners. Caitlin takes the time in the guided meditation, giving you the time to "just be".

Transcript

Welcome to your meditation. Welcome yourself in this moment. To Relax and unwind. And take a minute to reconnect to breath. This is your time. You deserve it. Don't feel guilty about taking a moment. I invite you to get really comfortable. Whether it's laying down, Sitting, Sitting on the floor. In a bed. Wherever you are, Just become really comfortable. There are no rules, Restrictions, Regulations, This is you in your body. Feeling really comfortable. I invite you to take. A nice big deep breath. Feel your belly. Feel it expand. And then contract. Restrict. And expand again. Really think about your belly right now. How does it feel against your clothes? Maybe you have your hands on your belly? Just bringing that breath. Down into your body. Down into your belly. And I invite you to. . . Sigh it out. At this moment if you feel the need to just let go a little bit more. Make noise. Take up space. Allow yourself this moment. To just be. Take as long as you need. Breathe as deeply and nourishing. As you can.