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COURSE

Realigning With Your Chakra System

With Catherine Strawbridge

As humans, we tend to overcomplicate things. This course simplifies aligning with your primary chakra system in a fun and practical manner, making it easy to incorporate the practices into your daily life, even if your life already seems chaotic. It includes various tools to achieve consistent alignment in an easy, accessible way. At the end of each lesson, a meditation practice combines a few of the tools shared to further simplify and amplify the process. This open-level course is excellent if you are beginning to learn about your primary chakra system or if you are further along the spiritual path and looking to simplify your approach. Either way, it will serve you. As with everything, practice makes progress, so normalising these tools in your daily life, in one way or another, will yield the best long-term results and a more permanent shift into alignment. This audio course is designed to help you optimise your experience as you navigate life. Wherever you may be in this moment, I intend that it serves you to the highest degree possible. So much love to you! Special thanks to Music of Wisdom for composing the music.

An easy, light and practical guide to understanding & aligning with the 7 primary chakras to empower your life.

9 Days

15 students

No ratings

29 min / day

English

About this course

Meet your Teacher

Catherine Strawbridge

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Amsterdam, Nederland

Catherine has experienced an intense awakening journey spanning two decades. During this time, she has learnt much about transformation, metaphysics, and optimising one’s life as we awaken. She is eager to share the tools and insights she has gleaned on her intricate initiation path, which have assisted her along the way, to support and ease the awakening and ascension process for others.

View Profile

9 Days

15 students

No ratings

29 min / day

English

Lesson 1

The Chakra System And The Importance Of Embodiment

This lesson offers an overview of the Chakra System in general before delving into each individual primary chakra in the following lessons. Being fully present in our bodies is essential for our spiritual growth and overall well-being; therefore, we explore this topic in this lesson. An insight into how this course will unfold is shared here, too. This lesson concludes with a guided meditation practice focused on embodiment, created to give you a profound sense of inner connection.

Lesson 2

Muladhara - The Root Chakra

Muladhara is the Root Chakra and the foundation of the primary chakra system. This lesson explores its functions and how they relate to our physical, mental, and emotional well-being. We learn how an imbalance in this chakra can manifest and how we can feel when aligned with our Root Chakra. We also go over the tools you can use to bring yourself back into alignment with this chakra. This lesson culminates in a guided meditation practice that combines some of the tools we explore, making it simple and easy to return to alignment with Muladhara.

Lesson 3

Swadhisthana - The Sacral Chakra

Swadhisthana is the Sacral Chakra and the second of the primary chakra system. This lesson explores its functions and how they relate to our physical, mental, and emotional well-being. We learn how an imbalance in the Sacral Chakra can manifest, and how we can feel when we are aligned with it. We also go over the tools you can use to bring yourself back into alignment with this chakra. This lesson culminates in a guided meditation practice that combines some of the tools we explore to make returning to alignment with Swadhisthana simple and easy.

Lesson 4

Manipura - The Solar Plexus Chakra

Manipura is the Solar Plexus Chakra, the third chakra in the primary chakra system. This lesson explores its functions and how they relate to our physical, mental, and emotional well-being. We learn how an imbalance in this chakra can manifest and how we can feel when aligned with our Solar Plexus Chakra. We look into the tools you can utilise to help you return to balance with this chakra. This lesson culminates in a guided meditation practice that combines some of the tools we explore, making it simple and easy to return to alignment with Manipura.

Lesson 5

Anahata - The Heart Chakra

Anahata is the Heart Chakra, the fourth in the primary chakra system. This lesson explores its functions and how they relate to our physical, mental, and emotional well-being. We learn how an imbalance in our Heart Chakra can manifest and how we can feel when we are aligned with it. We look into the tools you can utilise to bring yourself back into balance with this chakra. This lesson culminates in a guided meditation practice that combines some of the tools we explore to make returning to alignment with Anahata simple and easy.

Lesson 6

Vishuddha - The Throat Chakra

Vishuddha is the Throat Chakra and the fifth of the primary chakra system. This lesson explores its functions and how they correlate to our physical, mental, and emotional well-being. We learn how an imbalance in this chakra can manifest and how we can feel when aligned with our Throat Chakra. We look into the tools you can utilise to bring yourself back into balance with this chakra. This lesson culminates in a guided meditation practice that combines some of the tools we explore, making it simple and easy to return to alignment with Vishuddha.

Lesson 7

Ajna - The Third Eye Chakra

Ajna is the Third Eye Chakra and the sixth in the primary chakra system. This lesson explores its functions and how they correlate to our physical, mental, and emotional well-being. We learn how an imbalance in our Third Eye Chakra can manifest and how we can feel when aligned with this chakra. We look into the tools you can utilise to bring yourself back into balance with this chakra. This lesson culminates in a guided meditation practice that combines some of the tools we explore to make returning to alignment with Ajna simple and easy.

Lesson 8

Sahasrara - The Crown Chakra

Sahasrara is the Crown Chakra and the seventh in the primary chakra system. This lesson explores its functions and how they relate to our physical, mental, and emotional well-being. We learn how an imbalance in this chakra can manifest and how we can feel when aligned with our Crown Chakra. We look into the tools you can utilise to bring yourself back into balance with this chakra. This lesson culminates in a guided meditation practice that combines some of the tools we explore, making it simple and easy to return to alignment with Sahasrara.

Lesson 9

Operating In Unison With Your Chakra Powerhouses

In this final lesson, we learn how to use complementary colours if and when needed. We also explore how to maintain our alignment with our Primary Chakra System and celebrate ourselves for completing this course! This lesson culminates in a guided meditation practice that integrates all the Primary Chakras for the completion meditation.