Stacy Lindo

Licensed

Stacy Lindo, LMHC, is a Licensed Mental Health Counselor and EMDR-trained therapist who specializes in working with individuals, couples, and families. Her passion is helping people reconnect with themselves through mindfulness, self-compassion, and emotional healing. Stacy believes that healing doesn't always begin with a life-changing breakthrough. Sometimes it begins with a single mindful breath, allowing space for difficult emotions, and learning to meet yourself with kindness instead of criticism. She believes our experiences shape us, but they do not define who we are. Drawing from her clinical experience, Stacy creates guided meditations that offer a calm, supportive space to slow down, regulate the nervous system, and reconnect with your inner strength. Her practices are designed for those navigating anxiety, stress, trauma, grief, burnout, relationship challenges, self-doubt, and emotional overwhelm. Each meditation gently combines grounding, mindfulness, self-reflection, and compassion to help listeners feel safe, present, and supported. Rather than striving for perfection, Stacy encourages people to meet themselves exactly where they are, honoring both their struggles and their resilience. Stacy hopes these practices remind you that healing is possible, growth isn't linear, and you don't have to walk through life's challenges alone. Every meditation is an invitation to come home to yourself—one breath at a time.

Read more