Sacred Colours: Chakra Healing Yoga Nidra

This Yoga Nidra gently guides you into deep relaxation through calming breath awareness and a soothing body scan. From this restful state, you will journey through the chakras using guided colour visualization, allowing each sacred hue to restore and balance your energy. The practice supports emotional harmony, energetic alignment, and a sense of inner renewal. Simply lie down, soften your awareness, and let the sacred colours harmonize your body and mind.