The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMateo is a multidimensional energy healer and sound guide devoted to helping others reconnect with their soul’s essence. With over 15 years of experience in energetic work and a deep calling to serve, Mateo weaves sound, vibration, light, and presence into transformational journeys that awaken the heart and calm the nervous system. His sound baths and meditative experiences—held across Costa Rica and the U.S.—invite participants to release, realign, and return to a state of wholeness. Each offering is a sacred container for healing, remembrance, and soul-level activation.
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