The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With DaoYi
《佛法生活化,生活佛法化》是一门专为现代人量身打造的内心随身操作指南。本节目拒绝枯燥深奥的经文讲解,聚焦于日常出行、职场互动与进餐休息等真实场景,以“正见、正思惟、正行”为核心主线,提供切合生活的转念智慧。 全辑通过系统化的案例解析与行动练习,助您在红灯拥堵与职场纷争中厘清真相、化解焦虑;在专注呼吸与细品美食间收摄身心、重获当下。当智慧的认知转化为日常习惯,内心的平静与优雅便会自然流露于一言一行之中。邀您一同探寻将佛法融入生活的简约之道,让身心安住,从容前行。
Meet your Teacher
read more
2 Days
1 students
5.0 stars
4 min / day
Resilience
普通話