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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Sébastien BRUMEAU
Begin each day with grounding presence, inspired by the timeless wisdom of the Bhagavad Gita. This 10-day course offers a series of gentle yet powerful morning meditations, each rooted in a verse from the Gita — one of the most revered spiritual texts in the world. Whether you’re seeking clarity, courage, peace of mind, or a deeper connection to your inner self, these short reflections will help you return to what truly matters. Each day, you’ll be invited to explore themes like non-attachment, self-trust, inner silence, courageous action, and emotional balance — through poetic guidance that is both accessible and profound. No spiritual background is required. These meditations are not about escaping daily life — but about entering it with more awareness, kindness, and strength. Let each morning become a sacred moment. Let these words remind you of the quiet power already within you.
Meet your Teacher
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10 Days
249 students
4.9 stars
5 min / day
Wisdom
English
4.9 (25)
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