00:30

Gentle Ambience For Anxiety Relief & Healing

by Sarah Parfett

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
16

Journey gently through layers of subdued ambient sound with this introspective track, crafted to hold space for anxiety and the tender emotions that accompany it. The soft, slightly melancholic textures create a safe sonic environment where feelings of sadness and unease can surface, be acknowledged, and slowly soften toward healing. This understated soundscape supports emotional release without overwhelming the listener, making it an ideal companion for moments when anxiety feels heavy or when you simply need permission to feel. Allow the quiet swells and delicate tones to guide you toward greater calm, self-compassion, and gradual emotional restoration. Perfect for looping during therapy reflection, quiet evenings, or anytime you need gentle support on the path to inner peace.

SolaceMusicAnxietySerenityGentleMelodiesHarmoniesWarmthSecurityRespiteTranquilityReflectionIntrospectionInner PeaceSoothingHealing

Meet your Teacher

Sarah ParfettGeelong VIC, Australia

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© 2026 Sarah Parfett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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