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Wave Goodbye To Anger & Say Hello To Peace
With Sarah NaylorDuring this course, you will quickly learn how to let go of any feelings of anger, frustration, or emotions that simply don’t serve you well. You will change the way you think, be able to walk away from situations, break the angst state you’re in, and refocus your energy rather than waste it getting hot and bothered about stuff that is out of your control. This course is a resource that you can quickly tap into and the 4 short lessons will help you break the patterns of anger, frustration, and instant, highly charged responses that trigger actions you subsequently regret. You are encouraged to replay the course consistently as you embed the lessons you've learned and integrate new patterns of behavior. As you follow the process, remove the stuff that makes you mad, and change your behavior you will start to flow more easily, your will life become more joyous, and will transform for the better. A huge warm thank you to Tom Evans, a fab Insight Timer teacher who creates incredible ambient music, courses, and content on Insight Timer for the authorized use of 'Guiding Lights' - soothing ambient music, a perfect backing track to these lessons.
Learn to release frustration and anger, channel energy productively, and live more joyfully.
About this course
During this course, you will quickly learn how to let go of any feelings of anger, frustration, or emotions that simply don’t serve you well. You will change the way you think, be able to walk away from situations, break the angst state you’re in, and refocus your energy rather than waste it getting hot and bothered about stuff that is out of your control. This course is a resource that you can quickly tap into and the 4 short lessons will help you break the patterns of anger, frustration, and instant, highly charged responses that trigger actions you subsequently regret. You are encouraged to replay the course consistently as you embed the lessons you've learned and integrate new patterns of behavior. As you follow the process, remove the stuff that makes you mad, and change your behavior you will start to flow more easily, your will life become more joyous, and will transform for the better. A huge warm thank you to Tom Evans, a fab Insight Timer teacher who creates incredible ambient music, courses, and content on Insight Timer for the authorized use of 'Guiding Lights' - soothing ambient music, a perfect backing track to these lessons.
Meet your Teacher
Sarah Naylor is an international executive coach/mentor, author, and, businesswoman who, in addition to her qualification, and running her own recruitment business, has also embraced decades of personal and spiritual development. In the last 18 months alone she has dealt with high levels of adversity as she has embraced personal and professional challenges that have included major financial losses, the breakdown of her relationship with her only child, narcissism, and more. And yet she remains calm, focused in the now, goes with the flow, and rarely gets angry or frustrated. The lessons she has learned along the way she shares with you in this course to help you remove anger and frustration from your life so that you too can live a happier and healthier life.