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Cultivating The Perfect Present: Loving Life In The Now
With Sarah NaylorA short whistle stop course that encourages you to live and find happiness in the present moment. The three lessons will involve reviewing, learning and acknowledging the lessons, however challenging they may have been, that you have experienced, up until now. Finding gratitude for those lessons and appreciation for all that you have right now whilst also planning for the future. This course encourages you to live your best life by finding happiness in the now. Grab a notebook to jot down notes and thoughts that pop into your head as you listen. The ambient music playing gently in the background has been kindly gifted for my use by the awesome Tom Evans, an incredible teacher here on Insight Timer - please do check out his amazing catalogue of work.
Learning from the past and planning for the future whilst remaining firmly in the present to embracing happiness in the now.
About this course
A short whistle stop course that encourages you to live and find happiness in the present moment. The three lessons will involve reviewing, learning and acknowledging the lessons, however challenging they may have been, that you have experienced, up until now. Finding gratitude for those lessons and appreciation for all that you have right now whilst also planning for the future. This course encourages you to live your best life by finding happiness in the now. Grab a notebook to jot down notes and thoughts that pop into your head as you listen. The ambient music playing gently in the background has been kindly gifted for my use by the awesome Tom Evans, an incredible teacher here on Insight Timer - please do check out his amazing catalogue of work.
Meet your Teacher
Sarah J Naylor loves life and embraces every moment of every day with happiness. She lives life in the now and is grateful for the avalanche of challenges that she has faced along the way for the lessons & learning they've delivered. She still has plans for the future, however, she lets go of her expectations of outcome to remain present and enjoys each day for the joy it brings. Right now she is living her best life with her partner Gareth in North Norfolk, in the UK, having made living by the sea a possibility in December 2023. Sarah is a qualified coach, has previously run a 6-figure recruitment business, is an author / writer and mixed media content creator. She loves outdoor life: sea swimming, trail running, cycling and simply being in nature. Check out Sarah's other courses that all focus on creating and living your best life.