Chakra Belief Affirmations

What we speak, we believe; what we believe, we create; what we create, we live. Repeat these affirmations to yourself, or listen to each spot in the body as we progress and add your own! Speak the life you want to live, and watch what unfolds.

Music: Cities Awake, EdRecords
Photo: Lavi Perchik on Unsplash

Transcript

Take three deep, Full breaths into the body in preparation for this body affirmation meditation. Inhale deeply. Exhale fully. Inhale a little bit more. Exhale out through the toes. Inhale, 360. Exhale all the way all the way all the way Place a hand on your tailbone or pubic bone in the front of the pelvis. Root chakra. I am here. I am safe. I am whole. I am not alone. My roots go down deeply in trust. I wander, But I am not lost. I ground. I relax. I hum. Hand on the lower belly, Womb space, Sacral chakra. I know my yes and my no. Everything is open to me and not everything is my joy. My deep desires are sacred. I am abundant. I want, I desire, I enjoy, I create. Hand on the stomach, Solar plexus. I have choices. I take it all in at my own pace. I'm full of power and my power is free. I choose who shares my power. I potentiate. I digest. I transform. I let go. Hand over the sternum, Chest. Heart chakra. I share love or not in the ways that feel true to me. My native love is an all-healer. My heart is my gift. Love is in all. I flow. I embrace. I dance. Hand gently on the throat. I am allowed to emote out loud. I know who I am. There are other souls who want to know me. I tell the truth, And the truth is a blade. I speak. I cry. I sing. I laugh. And on the forehead. Third eye chakra, I see with my peace, Not with my mind. I release my designs on the future. I see, Not I know. I recognize. I imagine. I explore. I phase. And gently on or above the crown of the head, Crown chakra. I am always connected to the whole. I am a spirit having a human experience. I'm never far from home. I connect. I breathe. I open. I receive. I inspire. I celebrate.