Sana Leitane

Sana is a qualified Psychotherapist. She sees her role as helping people find clarity and inner peace through non-judgmental, empathic listening combined with the use of tools and strategies to facilitate growth, development, and healing. Her journey as a therapist stemmed from addressing her own dealings with depressive episodes and insomnia. Seeking therapeutic help herself was transformative and empowering, inspiring her to help others and facilitate personal growth. Working with leading therapists in the field, she has become the therapist she is today. She works collaboratively with clients and may use different approaches, depending on what might be the most useful for them at the moment.

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Reviews

Fran

Jan 13, 2025

Hopefully I can apply this to my daily life!🪷

Vera Hanna

Sep 7, 2024

I found this self-regulation audio incredibly helpful! The insights about the nervous system were eye-opening. Understanding my fight-or-flight response allowed me to recognize stress reactions and respond with more awareness. It also taught me how to create a calming environment, which has really improved my ability to manage stress. I highly recommend this recording for anyone wanting to enhance their emotional well-being!

Vera Hanna

Sep 7, 2024

This breathing exercise is a great way for me to relax and improve my well-being. The simple steps make it easy to follow, helping me focus and calm my mind. Plus, it empowers me to practice independently whenever I need to unwind. It's perfect for finding peace in my day! Highly recommend giving it a try!

Oksana Leitane

Jan 27, 2024

In a brief talk, the speaker delves into the transformative role of self-regulation in achieving fulfillment. This impactful guide illuminates the path to a more fulfilling life through the art of self-regulation.

About

Speaks English, Русский and український

Joined Insight Timer in January 2024


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