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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSyma Ahmed guides meditation practices that help you reconnect with your authentic self and find clarity in life's challenges. With qualifications in positive psychiatry and mental health, and a decade of dedicated mindfulness practice, Syma brings both professional expertise and personal dedication to her teachings. Syma is also the founder of Awethentic Design and Found Loop. She believes in creating positive change - whether through mindful living, human-centred business practices, or helping people discover their true potential. She lives on a hill in Brisbane, Australia, with her husband, two kids, and a much-loved cat, embodying the same presence and authenticity she teaches.
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