The complex of vibrations,
Soundful experience,
Guided meditation.
Take a gentle breath in and slowly release.
Feel your body arrive,
Here and now,
In this moment of soundfulness.
Life is a rhythm,
Pulsating,
Vibrating,
Always moving,
Always alive.
You are surrounded by a beautiful complexity of vibrations,
Each one with its own tone,
Its own color,
Its own purpose.
Feelings come as waves of energy,
Some deep,
Some light,
Each one carrying its own frequency.
Sound invites us to listen,
To receive vibration just as it is,
To feel textures,
The warmth,
The resonance within it.
There is nothing to change,
Only to explore.
Feel the vibration into your awareness,
Let your inner sonar awaken,
That quiet,
Natural sense that knows where sound is most welcome in your body.
Maybe you feel it in your chest,
In your belly,
Behind your eyes,
Wherever it flows,
It belongs.
Every sound has a place,
Every vibration has a message.
Allow the timbre,
The overtones,
The resonance,
To weave with your being.
Feel how the sound dances within your breath,
Moves with your energy,
Meets you where you are.
These are living vibrations,
They move with your energy,
Shifting with you,
Evolving,
Moment to moment,
In harmony with your presence.
You are part of this rhythm,
Part of this music,
Part of this ever-changing soundscape of life.
Now take another breath,
Feel the energy in your body,
And allow the sound to continue its gentle conversation with you.
In this space,
You are in tune,
You are in presence,
You are in flow.
In the vibration,
With the universal presence,
Allow your inner sonar,
The ancient listener within,
To receive the vibrations coming to you.
Let it reveal what your body already knows,
The rate of vibration,
The place it's needed most.
Allow yourself to hear its sonic characteristics,
The timbre,
The resonance,
The harmony.
It's some complex,
Some simple,
All alive.
There's a sound in its most poignant form,
Living with you,
As you shift through states of being and spaces unseen.
The complex of vibrations,
The rhythm of being,
Constant and changing,
Pulsing,
Vibrating.
We weave our way through life,
Moment by moment.
We are bombarded daily,
Some vibrations are heavy,
Some are light,
Some arrive as feelings,
Emotions.
Like sounds,
Some loud,
Some soft,
Always shifting in tone and texture.
And yet,
We place arbitrary values on these vibrations.
This one is good,
This one is bad.
But what if we just listen?
Sound and music offer us a meditative gateway,
A chance to listen without judgement,
To not assign meaning,
To simply be with the vibration.
Listen to the qualities,
The texture,
The depth,
The space between the sounds.
This is the complex of vibrations that we live in.
