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Meditation Timer OnlineAga Shoshi spent years in adult education and accidentally became an advocate of lifelong learning. She believes rituals beat routine, time shouldn't be traded for money and value is the real currency. Good coffee is her fuel. Gratitude journaling is her daily ritual and meditation and affirmations are her anchors. Her wellbeing rituals booklet published on Amazon was born from stepping out at lunch breaks and practicing silent walking.
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Speaks English, Polski and Français
Joined Insight Timer in September 2025
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