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We tend to think of stress as something debilitating, something to avoid at all costs. But what if stress is not inherently harmful? What if it can be a source of strength, helping us rise to meet challenges? This calming 20-minute NSDR is inspired by the science podcast from Dr. Andrew Huberman, for whose work I am deeply grateful for. NSDR is a form of yoga nidra - a guided effortless meditation that enables your whole body and nervous system to deeply relax, compensate for the lost sleep, and boost your brain power. Even if you're new to NSDR, this 20-minute guided meditation is easy to follow. Simply allow yourself to drift into a deep state of relaxation as you learn or get reminded of the importance of our mindset towards stress and how we can utilize stress instead of trying to eliminate it. I'd like to hear your reflections if you decide to explore this mindset. I hope you'll enjoy it. Grateful for lovely music by Liborio Conti and Elevated State of Being