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The Golden Thread Embodiment Course
With Rebekah Miller AfsariThis three-day Embodiment Course invites you to descend through the Golden Thread into the deeper layers of your body. Moving slowly through the pelvis, heart, and spine, each meditation cultivates warmth, gravity, and a steady inner glow that can be carried into daily life. Over three days, the body becomes not something to escape, but a place to arrive.
Descent into self awareness and embodiment through root, radiance, and integration.
About this course
This three-day Embodiment Course invites you to descend through the Golden Thread into the deeper layers of your body. Moving slowly through the pelvis, heart, and spine, each meditation cultivates warmth, gravity, and a steady inner glow that can be carried into daily life. Over three days, the body becomes not something to escape, but a place to arrive.
Meet your Teacher
Dr. Rebekah Miller Afsari is a naturopathic doctor and bodyworker whose work focuses on helping people reconnect with the intelligence of their bodies through sensory awareness, breath, and gentle embodied attention. Her clinical training includes nutrition, plant medicine, hydrotherapy, craniosacral therapy, visceral manipulation, and nervous system–informed approaches to stress and healing, alongside years of experience supporting patients through pain, pregnancy and postpartum transitions, and complex patterns of overwhelm and fatigue. Drawing from both medical education and contemplative movement practices such as qi gong and somatic meditation, she offers guided experiences that invite a steady return to presence, grounding, and the felt sense of being at home in one’s body.