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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineReagan is a licensed marriage and family therapist in California. The focus of her private practice, located in Santa Cruz County (and throughout California via telehealth) is helping traumatized adults heal their nervous systems, in a way that allows each person to experience everyday life with more peace and serenity. Reagan is a late-in-life diagnosed woman with ADHD and also a Highly Sensitive person, mother to a neurodiverse kiddo, and has been married for nearly 30 years to the same man. Her own lived experience of being raised in an abusive, alcoholic home and practice of a 12-Step program of recovery greatly impacts the work she does, and the way she guides others on their journey. Reagan first learned about how meditation can help rewire the brain, while working with alcoholics and addicts in an intensive outpatient program. While initially, skeptical about the potential benefits and possibilities, Reagan now practices various forms of meditation daily, because it has radically transformed her life and nervous system. Her clients often experience this in sessions with her and are encouraged to practice on their own, in their own ways. Meditation also became a fantastic tool in helping her anxious daughter have a nightly routine for bedtime when she was younger. Reagan integrates aspects of faith, self-compassion, recovery as well mantras to help center even the most anxious nervous systems. All are welcome to practice here.
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Addiction
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Anxiety
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Codependency
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Grief
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Parenting
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Marriage Counseling
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
CBT · EFT
Speaks English
Joined Insight Timer in November 2025
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