Radiance Sutras School of Meditation

I didn’t have on my life’s bingo card, older white man profoundly shifting how I think about meditation. But it has happened. I loved how things were explained, how he didn’t shy away from the full sensuality of the human experience, and was respectful of the ancient origins of these teachings and practices. In the midst of following this course, I went to a large garden here in LA and for a brief moment, I became aware of all my senses activated at once. Including the senses of wonder and awe. I am grateful. 🙏🏽

Perfect warmup on the treadmill before weights this morning. Helped me get my mind and body aligned eith my intentions