07:52

Quiet Down & Tune In

Name: Quiet Down & Tune In
Uploaded: 2025-03-28T23:48:17.032Z
Duration: 7 min 52 s
Channel: Rachelle Mecca
Description: This meditation guides you to slow down. Tune in to your mind and acknowledge negativity, where it comes from, and how you can accept the lessons it has for you. Then come back into your body and be aware of the natural components that make the human experience what it is.

by Rachelle Mecca

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

102

This meditation guides you to slow down. Tune in to your mind and acknowledge negativity, where it comes from, and how you can accept the lessons it has for you. Then come back into your body and be aware of the natural components that make the human experience what it is.

Meditation Mindfulness Self Acceptance Body Awareness Breath Awareness Self Compassion Mind Body Connection Nature Inner Voice Attunement Negativity Acceptance Nature Analogy

Meet your Teacher

Rachelle Mecca

Port Alberni, BC, Canada

Meet your Teacher

Rachelle Mecca

Port Alberni, BC, Canada

© 2026 Rachelle Mecca. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.