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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLauren guides Reiki-infused meditations and healing practices that support self-discovery, inner peace, and alignment with one’s true self. Her approach weaves together intuitive reflection, grounding tools, and simple breathwork, offering a gentle way to bring healing into daily life. She holds heart-centered space for individuals and groups to release old patterns, strengthen inner clarity, and step into their deeper purpose. Through this work, Lauren helps others restore balance, reconnect with inner wisdom, and move forward feeling calmer, clearer, and more aligned.
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