Evening Parasympathetic Activation And Energy Cleanse

We can have a tendency to accumulate negative energy throughout our day, both from internal and external forces—from the people we run into and interact with, to the way we talk and think about ourselves. This is your intentional reminder to take a few moments to pause and let go of any negative or stagnant energy from your day. During this sound bath meditation, also try to think of something positive about yourself, your life, or any other good thing you experienced recently. Embodying this positive energy can help bring more of that to you.