Deep Rest - Tibetan Bowls for Powerful Healing Sleep

This slow and relaxing Tibetan Bowl track is designed to help you relax your mind and ease your thoughts allowing you to more effortlessly fall asleep and stay asleep. Breathe deeply and allow the low frequencies to really penetrate your mind and body and ease you into a state of deep restorative sleep.

Play this in the background anytime you're having a hard time shutting off your overactive mind and are unable to sleep.. Bonus points if you come back to this on a frequent basis to allow it to give you more cumulative effects and train your brain that when it hears this, it will more quickly slow itself down and allow you to fall asleep more effortlessly.

Headphones aren't required, but are recommended if you want to feel and connect deeper with the lower frequencies.