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COURSE

Transforming Fear & Anxiety

With Olivia Jackson

Fear & anxiety has a huge influence on the modern world and in our daily lives. In this course, we delve deeply into the experience of fear and anxiety. We discuss why it arises and how it impacts our lives. We then spend some looking into its nature, unpacking it, and seeing what's there. This has profound positive effects on how we inhabit the body and heals & transforms our relationship with fear & anxiety.

Exploring fear & anxiety to transform them, bringing a greater sense of inner harmony.

10 Days

545 students

4.7 stars

15 min / day

English

About this course

Active Imagination

Straw Breathing

Letting Go Practice

Meet your Teacher

Olivia Jackson

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Oxford, UK

Olivia’s been a dedicated practicing meditator for over 2 decades. Through her extensive experience, she deeply understands the profound journey of inner exploration, the potential struggles & inspiring realizations that may arise along the way. Meditation has been a true solace for Olivia amidst life's challenges & traumas and she is inspired to support others on their path of transformation to realize genuine inner peace & happiness.

View Profile

10 Days

545 students

4.7 stars

15 min / day

English

Lesson 1

Introduction Talk

In this talk, I will explain the journey that we will take together in this course so that you know what to expect and how it will unfold. I also express my personal experience with fear & anxiety & what helped me to transform and heal it.

Lesson 2

Understanding How It Works

Lets take this session to spend a little while understanding fear and anxiety - why & how it manifests in your life, the symptoms of it - and of course how we can help this to heal and be free of its power over us.

Lesson 3

The Underlying Fear

This unique practice lets you take a little dip into the unconscious to allow it to show you what may be an underlying fear. This can help you to understand the deeper aspects of yourself & how they can guide you & support you. Sound healing track made especially for you by Kristof Lambregts, Akshara Soundhealing. For the best listening experience use headphones.

Lesson 4

Look Into Its Nature

Fear & anxiety can seems so overpowering & dictate our sense of happiness. In this session we begin unpacking those feelings to look into its true nature and see what its made of. This can begin to help us transform our perspective of it.

Lesson 5

Differentiate Sensations & Stories

Fear & anxiety can be so overwhelming. By looking into its true nature we can start to change our perspective of it & our relationship with it. Differentiating the symptoms of sensations in the body & the stories in the mind can be helpful.

Lesson 6

Let Go Of The Energy

We have developed very habitual reactions to experiences and this reaction is often what turns a stimulus into suffering. We explore how we can gradually change this reaction & transform our relationship with fear or anxiety.

Lesson 7

Spaciousness As A Support

Fear or anxiety can feel like everything is closing in around us, almost like we’ve got tunnel awareness, fixated on the thing we’re afraid of. Connecting to your intrinsic spaciousness can be a soothing & helpful tool for you to explore when you feel overwhelmed.

Lesson 8

Breathwork As A Support

In your daily life, there might be times you’re struck with symptoms of fear or anxiety. Supportive tools like breathwork can be really helpful to rebalance & align again. In this practice, we explore the straw breath & ujjayi breath together.

Lesson 9

A Safe & Secure Space

Fear & anxiety can lead us to not feel truly safe in the body. Coming back into a deep relationship with the body is something that is nurtured in time but this practice can help you to begin noticing the comforts & richness in the body. Sound healing track created especially by Kristof Lambregts, Akshara Soundhealing. For the best listening experience use headphones.

Lesson 10

Conclusion

In this final session, I will bring together everything we’ve explored throughout the course, offering a comprehensive review of key concepts and insights. We’ll delve into the transformative benefits of healing the relationship with fear and anxiety, and how doing so can unlock a greater sense of peace, empowerment, and clarity. Lastly, we’ll discuss practical steps for how you can continue to apply these lessons in your life moving forward, creating lasting change and transformation.