Tibetan Buddhist Earth Element & Root Chakra
With Olivia JacksonIn this short course, explore the Tibetan Buddhist understanding of the Earth element and the Root chakra - the foundation of grounding, safety, nourishment, and practicality. Through reflection and guided meditations, you’ll learn to balance earth energy, connect with your body, and cultivate steadiness, sensual richness, and inner stability. Expect to deepen awareness, release tension,n and feel more supported by the ground of your own being.
A brief journey to explore Tibetan Buddhist Earth energy in your life—grounding, sensuality, safety, and nourishment.
About this course
In this short course, explore the Tibetan Buddhist understanding of the Earth element and the Root chakra - the foundation of grounding, safety, nourishment, and practicality. Through reflection and guided meditations, you’ll learn to balance earth energy, connect with your body, and cultivate steadiness, sensual richness, and inner stability. Expect to deepen awareness, release tension,n and feel more supported by the ground of your own being.
Meet your Teacher
Olivia’s been a dedicated practicing Tibetan Buddhist meditator for over 2 decades. Through her extensive experience, she deeply understands the profound journey of inner exploration & the potential struggles, & inspiring realisations, that may arise along the way. Meditation has been a true solace for Olivia amidst life's tribulations & she is inspired to support others on their path of transformation to realise genuine inner happiness