Tibetan Buddhist Earth Element & Root Chakra

In this short course, explore the Tibetan Buddhist understanding of the Earth element and the Root chakra - the foundation of grounding, safety, nourishment, and practicality. Through reflection and guided meditations, you’ll learn to balance earth energy, connect with your body, and cultivate steadiness, sensual richness, and inner stability. Expect to deepen awareness, release tension,n and feel more supported by the ground of your own being.