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COURSE

The Beginner's Path | Learn To Meditate & Self-Explore

With Olivia Jackson

Maybe you're at the beginning of your spiritual adventure and want to learn to meditate, or you may be searching for embodied meditation. This course will guide you gradually and steadily, step by step, through the basics of meditating and looking inward, getting to know and exploring the depths of your true nature. By the end of the course, you will have the confidence and inspiration to carry on your journey as we advance.

Whether it’s the start of your journey or you’re redirecting, learn the basics of how to meditate & how to explore your true nature.

8 Days

156 students

4.8 stars

10 min / day

English

About this course

Breath Focus

Thought Watching

Contact Point Grounding

Meet your Teacher

Olivia Jackson

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Oxford, UK

Olivia’s been a dedicated practicing meditator for over 2 decades. Through her extensive experience she deeply understands the profound journey of inner exploration & the potential struggles, as well as inspiring realisations that may arise along the way. Meditation has been a true solace for Olivia amidst life's tribulations & traumas & she is inspired to genuinely support others on their path of transformation to realise true inner happiness

View Profile

8 Days

156 students

4.8 stars

10 min / day

English

Lesson 1

Introduction Talk

I share a bit about my meditation journey and how it has supported me along the way. I also provide an overview of what to expect in the course, helping you feel confident and comfortable as you start your path.

Lesson 2

Sitting Comfortably & Following The Breath

In this lesson, we touch briefly on how to sit and what might be the best body position for you (personally) to meditate and begin the journey by simply practicing putting your awareness on your breath.

Lesson 3

Letting Go Of Thoughts

A common challenge when learning to meditate is dealing with the constant stream of thoughts that arise. In this session, we focus on noticing those thoughts as they come up and practicing how to let them go.

Lesson 4

Grounding

As we begin to relax into meditation we can find that it can start to somehow feel steadier & calmer. In this practice, we will delve a little deeper into the grounding process and allow ourselves to deeply relax.

Lesson 5

Letting Go Of Body Tension

In this lesson, we explore the very intimate connection between the body & the mind. You learn to feel how allowing relaxation of the body will naturally calm and ease the mind, as well as the other way around.

Lesson 6

Be In Your Body

This sweep through your body, into full body awareness, really helps you to connect to your body & feel much more deeply present in it. Embodiment is an essential aspect of your meditation journey & can feel deeply enriching.

Lesson 7

The Vitality Of Being

Beneath the physical lives of the energetic. In this lesson & practice, I guide you gently towards becoming aware of the deeper layers of your consciousness, connecting you to the energy & vitality within.

Lesson 8

Your Journey So far

Sadly we’ve reached the end of this explorative journey together. In this final session, I'll talk you through where to go from here & the endless variety of inspiring & healing paths you could explore.