Find Peace With Chronic Pain

This course is taken directly from my own personal experience, insights & perspectives. I have suffered with pain for many years & over this time I have developed a way that still allows me to feel a sense of inner peace & calm even when in constant pain. It requires a journey of understanding & deepening, which is what I take you through in this course, along with guided meditations to give you the chance to feel it for yourself

Reviews

This course has shifted how I respond to my pain in a tangible way. I felt relief and a release and was surprised. The process is very similar to how I was calming my body and bringing myself to my awareness during meditation. One key for me is allowing the energy of my pain to be itself and to move on it's own, apart from me. Thank you for your help, it has made a real difference for me.

This course has helped me with creating a new and more patient relationship with my chronic pain. I’ve taken a step forward with this course in managing my pain and that’s so encouraging because it’s been a long time since I’ve felt any forward momentum with my daily struggles. It’s a short and easy course to follow… yet it’s packed with some really powerful insights and teachings and Olivia has a beautiful, gentle, wise, honest and no-nonsense way of guiding you through it all. The meditations were simple yet somehow magical for me and they have brought my meditation practice to the next level. The meditations made me feel so grounded, calm and safe. Being able to finally create some real space around my pain during the meditation was the magical part… I really can’t find the words to describe it. Just magical… like how did that just happen?!? What a blessing and I’m so grateful to Olivia and for this course ✨🙏✨

I turned to Insight Timer months ago in a desperate effort to find relief from chronic pain related to bulging/degenerative discs in my lower back. After several unhelpful courses and tracks I discovered Olivia’s earlier version of this course. It resonated so deeply that I completed the course three times in a row before I could even post a comment. This version is even better. If you’re looking for what could be the start of a journey toward changing your relationship with pain, I highly recommend this course as well as Olivia’s course on self-healing. My pain hasn’t really changed but how I’m learning to respond to it has. I feel like I’m slowly transforming my relationship with pain while deepening my meditation practice in ways that have had other benefits. Olivia is an inspiring and compassionate teacher, I hope you can benefit as much as I have.