5 Min A Day For A Calmer, More Grounded You
With Olivia JacksonAcross 10 days, go through the journey of releasing what you’re carrying, feeling supported, noticing what is already here, choosing how you meet life, making space for uncertainty, changing how you accompany yourself, loosening unnecessary control, connecting with aliveness, resting in being rather than doing, and opening to possibility. Each day offers a short 5-minute accessible practice designed to help you slow down, reconnect with your body, and develop a healthier relationship with your thoughts, emotions, and the experiences of daily life. You don’t need previous meditation experience. Simply give yourself 5 quiet minutes each morning, allow yourself to arrive in your body, and discover what becomes possible when you begin your day from within.
With as little as just 5 min a morning, start your days feeling grounded, present & at ease.
About this course
Across 10 days, go through the journey of releasing what you’re carrying, feeling supported, noticing what is already here, choosing how you meet life, making space for uncertainty, changing how you accompany yourself, loosening unnecessary control, connecting with aliveness, resting in being rather than doing, and opening to possibility. Each day offers a short 5-minute accessible practice designed to help you slow down, reconnect with your body, and develop a healthier relationship with your thoughts, emotions, and the experiences of daily life. You don’t need previous meditation experience. Simply give yourself 5 quiet minutes each morning, allow yourself to arrive in your body, and discover what becomes possible when you begin your day from within.
Meet your Teacher
Olivia’s been a dedicated practicing meditator for over 2 decades. Through her extensive experience, she deeply understands the profound journey of inner exploration - the potential struggles and inspiring realisations that may arise along the way. Meditation has been a true solace for Olivia amidst life's challenges and traumas, and she is inspired to support others on their path of transformation to realise genuine inner happiness