Namaste dear one welcome to sacred union within guided meditation and this practice will activate the state of divine union within us and rewire are love blueprint that we are born with we inherited we also built during a lifetime with heartbreaks and breakups we are going to rewire it to the original love blueprint of the divine union.
And I see it as a prerequisite these days to attract the loving relationship that your heart truly desires and You are really longing for it.
You really want this deep intimacy.
And trust and connection and pleasure and co-creation and For the world to reflect this to us,
In the form of actual manifestation.
First we need to Cultivate it within ourselves.
And that what it practice is about.
All right,
So let's start.
A couple words about those original forces,
The divine masculine and divine feminine.
Known as Yin and Yang or Shiva and Shakti.
We are going connect to these forces.
We'll do a bit of guided breath work first and then dive into this deep guided meditation.
Alright so let's start just focusing on the breath.
Allow your breath to deepen.
And anchor it all the way down into your belly into the base of your spine inhaling deeply through your nose effortless deep inhalation.
Feeling that expansion in the belly in the rebirth.
In the collarbones.
And then exhale.
Allow the lungs to empty completely and the belly drop towards the spine.
Next time you're taking a deep inhale i'm inviting you to apply the root lock mula band so how do we do it we're going to contract gently that perineum muscle the muscle between the anus and yoni And you can also contract the anus and yoni as well.
So that's what creates that root lock.
The root lock is one of the essential techniques in all of the tantra and yoga practices.
It helps us to connect with that kundalini energy,
Which is the Shakti energy.
This is a life force energy.
And it helps us to circulate it as well.
By the way,
If you can do the full kundalini yoga practice before the divine union meditation,
That.
.
.
Can help you even even more effectively connect to that state.
And this version is very good as well this is just more express version meaning that you already know how to connect to your breath and to your body.
Alright,
So we're going to apply that root lock,
So gently contract.
As you inhale Hold the breath in,
Bring your chin slightly in,
Roll the eyes up to the bone between the eyebrows.
Curl up the tongue and press up to the upper palate of your mouth.
As you hold the breath,
Just move the spine a bit.
It can be undulation.
Just kind of flex it forward and back exhale when you need to exhale we're gonna do it several times this is one of the fastest way to really activate a whole chakra system activate our energy and move the kundalini up the spine as well so take a deep inhale Suspend.
Chin slightly in,
Roll the eyes up.
Press up with the tongue and again undulate or flex the spine and exhale relax we'll do it a couple more times You can allow yourself any movement there as well as you're holding the breath.
Let's do it again.
Inhale.
Suspend,
Root lock,
Chin lock,
Rolling the eyes,
Pressing up with the tongue,
Flex,
Undulate.
Circle keep it very centered Exhale.
We'll do it one more time.
Deep inhale.
Suspend,
Deflight the root lock,
Bring your chin in,
Undulate the spine.
Circle,
Flex.
Not so much movement in the neck.
Make sure you're not really flip-flopping the head.
And they.
.
.
Beautiful.
Now as you are inhaling and applying that root lock,
We're also pressing up with the tongue and that helps us activate the Ajna Chakra,
The third eye point.
So let's do that.
And that's how we invite in that stillness and Shiva consciousness.
That divine presence Let's connect with that.
Calling in on your Divine Masculine You can also feel this golden light moving in through the top of the head into your third eye and also spreading around you,
Cocooning you around.
Holding you in this beautiful light feel this embrace Feel this unflinching presence.
Feeling also your structure,
Connect with the structure and strength of your spine,
How you ground through your seat bones.
How you are.
Stable and confident and powerful.
We are connecting with different qualities of masculine and specifically divine masculine.
So the presence,
Awareness.
Stillness clarity focus Stay with it.
This is known as witness consciousness or the state of observer.
This is the divine masculine within all of us.
And that's why most meditations are focused on that stillness.
And as you're feeling this beautiful protective presence,
Around you,
Within you.
Notice what's happening with your body.
Allow it to move gently.
And with each move allow it to soften a bit more.
Now we're connecting with the feminine,
Divine feminine.
All of the life within us gentle movement Now we are welcoming the Shakti energy.
Allow yourself to gently move with it.
Hmm.
Now you're masculine.
Gonna express himself by holding you we're gonna bring one hand on the heart in front and another hand on the heart behind so feel this embrace so you're holding You're holding yourself.
You got your own back.
You got your own front.
You are safe.
You are held.
How does it feel?
How does it feel to be held in this strong powerful but very supportive,
Very loving embrace.
Not pushing you not oppressing you but it's firm.
It's strong.
It holds you with such devotion.
Of the feminine.
She gives purpose to the masculine.
She inspires him.
Without Shakti,
Shiva is dead.
So this is how precious she is to him.
So feel it.
He holds you with such a precious.
Devotional love.
You feel contained.
You feel held.
Allow yourself to start relaxing into this embrace.
Notice if you can soften.
Notice if you trust it.
Observe what's happening in your body because the body is feminine this is a yin force And the observer is a masculine,
Masculine presence.
You can also hold yourself in this way.
And let's really relax into this embrace.
You are held.
There is nothing to do,
Nowhere to go.
You are completely adored,
Held and loved and seen for who you are.
You are enough.
You are so worthy.
There is nothing you need to prove.
There is nothing you need to do.
You don't need to earn love.
You're so precious.
So just allow yourself to relax into this presence.
Can you soften more?
Can you let go more?
Are you trusting him?
He's protecting you.
He's completely got your back.
Allow yourself to feel safe.
You can be relaxed.
You can deeply rest in his arms.
Notice how your tension starting to drop how your body is starting to soften and relax feeling that sense of peace embracing you in this warm blanket You are loved.
You are held.
You are so precious.
And you're so safe right here right now in this divine embrace of your beloved Keep relaxing more.
At this point if you would like to lay down and just feel really held by the ground but you want to embrace But hold that alert state as well.
So keep reconnecting with the divine feminine,
Masculine presence.
And keep letting go and relaxing into your divine feminine.
You might find that it's not that easy for you to relax into it.
Maybe you're not feeling that complete trust.
Maybe you're not feeling safe in your own body.
Allow it to be.
Be patient.
Just keep holding yourself.
Keep telling.
You are safe.
I got you.
You are so precious.
I'm taking care of you.
Keep basking in this presence and love.
As your feminine relaxing more and more,
You can notice that your heart starts to expand.
It's relaxing.
And it's expanding.
It's softening It's becoming light.
Let's finish this meditation for today bring your palms together to the heart center And feel those two forces united now in your heart.
So the Kundalini,
The Shakti energy is rising up as your Shiva consciousness.
Descending into the heart center and they both are united there in the beautiful space Beautiful union.
Let's stay a bit longer with this state of lovdom,
Loving consciousness.
Trust in life.
Feeling the love in your heart expanding Connecting with your own presence and powerful consciousness.
Allow this new state of lovedom,
Of loving consciousness become your new normal,
Your new home.
Namaste.
