Hello and welcome to the Spiritual Growth and Alignment Fall Meditation.
Allow yourself 30 to 40 minutes and find a space that is distraction and interruption free,
Where you feel comfortable.
You can either lay down or sit.
Have a glass of water with you and a pen and paper if you wish to record any of your experiences for this meditation.
Take a nice deep breath in and release.
And slow the breath down,
Count to five on the in-breath and release for a count of five.
Deep breathing to a count of five in and out.
Breathing in all that nourishing oxygen and allowing it to sweep away any energies you don't need.
Drawing in energies you do need on the in-breath,
Allowing your body to gently respond to the breath,
Feeling the muscles begin to relax as you breathe in calmness and peace and breathe out all tension and stress.
You feel the muscles in the feet and the legs letting go and relaxing.
You feel this sensation moving up the body,
Around the lower back,
Across the abdominals.
And moving up the spine,
Around the belly,
Across the chest and around the shoulders.
You feel the hands and the arms relaxing and releasing.
And all the muscles in the neck,
The throat,
The head and the face.
And as you breathe deeply in and out,
You feel that sense of deep relaxation,
Of muscles released,
A feeling of being light,
A gentle floating feeling.
You allow yourself to begin now to move into the energetic realms of the earth.
To raise above the room that you're in and out into the atmosphere.
Moving further and further into the upper atmosphere of the earth until you can see the curvature and feel the direct warmth of the sun.
Now move into the cosmos,
Into the upper realms and energy regions of the universe.
Moving on to the pathways that lead to our sacred healing temples,
The energetic temples that we all have.
As you gently move along this energetic pathway,
Points of light begin to join you.
These are your guides,
They will help you and support you through this experience.
One of the branches of this main path,
It glows stronger than the rest,
It calls to you and you recognize it.
This is the pathway that leads to your sacred healing space and you move along that pathway a short distance to the entrance of your sacred healing temple and across the threshold.
In this space,
It is whatever,
Wherever,
That is safest and most nurturing for you.
It can be anything across time,
Space and dimensions.
It is your space for you to be.
When you enter within,
You feel an instant connection and you move gently through this space.
And dotted along the pathway through this temple are more points of light.
There are five of them.
Each point of light has a message that wants to infuse into your energetic field to further your spiritual growth and alignment.
With your guides by your side,
You come to that first point of light.
And when you touch it,
You feel the words,
You feel the vibration rather than reading or seeing.
You feel the vibration of the words,
I am aligned with the energy of the universe.
I am aligned with the energy of the universe.
And the energy of these words become part of you,
Providing you with an instant alignment to the universe and all the energies within.
You take a moment now just to allow those energies to integrate before moving to the next point of light.
And when you are ready,
You move now along the path,
Following until you reach that next point of light.
You take in all the sights and sounds and vibrations around you.
And when you come to that next point of light,
And you touch this,
You again feel the words rather than hearing them or reading them.
You feel the energy of the words.
I allow divine guidance to lead my path.
I allow divine guidance to lead my path.
I allow divine guidance to lead my path.
And you sit for a moment,
Allowing these words to become a part of you,
To integrate into your energy.
With your guides by your side,
You feel safe,
You feel nurtured,
And you feel at home.
And when you are ready,
You begin the walk down the path to the next point of light.
Again,
Feeling the energies all around you of everything within your sacred healing space.
When you reach the next point of light,
You touch this and it again,
You feel the energy of the words as they swirl into your energetic system.
My spirit is expanding and evolving every day.
My spirit is expanding and evolving every day.
My spirit is expanding and evolving every day.
You allow these words again to become a part of your energetic self.
Further expanding your growth and your alignment,
With all that is around you and with the universe as well.
And when you are ready,
You continue along the pathway to the fourth point of light.
When you reach it,
You reach out,
You touch it and it again begins to integrate into your energetic self.
The words are felt.
I trust everything is unfolding for my highest good.
I trust everything is unfolding for my highest good.
I trust everything is unfolding for my highest good.
You allow the words to begin to integrate with your system.
To become a part of you,
To help open,
To help you grow,
To help you align.
And when you are ready,
You follow the path again.
Coming to the fifth point of light.
Supported and surrounded by your guides.
You arrive at the point of light,
You again touch this and the energy begins to swirl in and around you.
You feel the words becoming a part of your energetic system.
I am aligned to love,
To light and to healing energies.
To love,
To light and to healing energies.
I am aligned to love,
To light and to healing energies.
You feel these energies becoming a part of you.
And a connection to the universe and to your spiritual self,
Growing stronger and stronger.
And you now move towards the centre of your sacred healing temple.
And in the centre you find a beautiful crystal clear pool.
And within this pool,
The water is warm and inviting.
You climb into the pool.
And you feel it.
Infusing all the words and the energies behind them.
As it also washes away any self-doubt or hesitation.
That may reside within your energy.
And you hold space here,
Allowing this beautiful water to support you and nourish you.
You have now integrated all the energies into spiritual growth and spiritual alignment.
Aligned with the energy of the universe.
I allow divine guidance to lead me.
My spirit is expanding and evolving every day.
I trust that everything is unfolding for my highest good.
I am aligned to love,
To light and to healing energies.
Back to the entrance of your sacred healing space.
Feeling light.
As you get out of that pool,
You feel like you are floating.
Like you are still supported by the water.
Still surrounded by your guide.
You glide back to the entrance.
And back out into the cosmos.
Where you can hear the universe singing to you.
You can feel the alignment and the connection.
And you move along the pathways.
Taking in the nebula,
Galaxies,
Stars and the beauty of the universe.
You move back into the solar system.
Back to where the earth is suspended in space.
And gently back into her energetic realms.
Feeling the warmth of the sun washing over you.
Your guides returning to points of light but always with you.
As you float gently down.
Feeling the energy of ebbs and waves gently rocking you.
As you move back into the environment where you are.
Back to your physical self and integrating back into your body.
Moving gently.
Drawing awareness into your breath and taking nice,
Slow,
Deep breaths again.
Drawing your awareness to your body.
And to your surroundings.
Wiggling your fingers and your toes.
Stretching your arms and your legs.
Opening your eyes.
And just allowing yourself to be in the now moment.
If you wish,
Now you can write in your journal and record your experience.
Have a drink of water.
And slowly allow yourself to become ready to move back into your day.
Thank you so much for joining me.
And have a wonderful,
Wonderful day.
