Hello and welcome to the Awakening Your Inner Wisdom meditation.
Find a quiet space where you can sit or lay down comfortably.
Have a glass of water next to you,
And a pen and paper if you wish to record any of the experiences you have here.
Start by deeply breathing in,
Counting to five,
And then releasing gently and slowly to a count of five.
Drawing your awareness completely to the breath,
As you slowly and gently inhale and exhale,
Allowing the body to respond to the breath.
Letting all the muscles release any tension and stress,
Feeling them relax group by group.
The muscles in the feet and the legs,
Along the spine and around the solar plexus.
Across the shoulders and the chest,
The head and the face.
You feel all these muscles relaxed and released of all tension and stress.
You feel yourself becoming light,
Moving with the gentle ebbs and waves of the earth,
Listening to the heart as the earth reaches up and connects to your feet from deep within her core.
As her energy swirls in and around your body,
You feel that deep connection,
A nurturing feeling from mother to a child.
You hear the soul star begin to now connect with the ground,
Feeling the warmth and seeing the light swirling in and around your body.
The two energies begin to push out all energy that you don't need,
Energies that are not yours and don't belong here,
And replace it with all energies that do belong,
That you do need.
You feel yourself being washed free by these energies,
As you are held in a nurturing,
Safe,
Secure embrace from the energies of the universe and the earth.
Begin to move into the energetic realms of the earth,
Floating yourself across oceans and rivers,
Forests,
Deserts,
Mountains and valleys.
Move now into a tropical ocean,
To an island surrounded by crystal clear blue waters,
Beautiful corals shimmering just under the water,
Schools of fish and life teeming within these waters.
The beach sand is pure white,
There are lush green plants all over this island,
And the trickling of a small stream running into the ocean.
You see a pathway as you stand on the beach,
And with the sun warming you,
You move on the bounties of the earth,
And as you follow this path it winds around the island.
You find that it also leads to a mountain within the centre,
The pathway winds around the base of the mountain,
There are wild tropical flowers growing on the ground and through the trees.
You can smell the sweet scents of these flowers all around you,
And as you begin your ascent along the mountain path,
And it winds around and around,
Moving further and further up the mountain.
You begin to be able to see across the canopy of the trees that surround the mountain,
The beaches and the ocean surrounding the island.
As you climb further and further towards the peak,
A warm breeze caresses across your shoulders and through your hair and around your legs,
The ground is soft and stable,
And there are still wildflowers dotted all through.
Of these wildflowers hangs in the air,
And the path comes to the top,
And it is a flat plateau.
In the centre there is a light,
It is bright but not blinding,
You recognise it,
It feels familiar,
Something that you have not felt for a long time,
It glows in beautiful soft whites and violets.
And the closer you get,
You notice that within you begins to shine a light,
And it begins to grow the closer you get.
You notice that your inner light is now surrounding you and reverberating,
Shimmering,
Just as this light on the mountain is.
And then you realise that this mountain light,
If you reach to touch this light,
It automatically begins to flow into you.
You feel it strengthening your inner light that is now glowing and surrounding you,
The light that is incorporating into you,
Swirling around you,
As it moves along your feet and your left belly and up your chest,
Through the throat and the head.
And then it bursts out from the third eye,
Awakening your inner wisdom,
Reuniting with you,
Opening that window of intuition and allowing you to see all that is for your best interests.
Opening your in so you can trust,
And always now access whenever you need.
The light that pours from your third eye cascades back into your energy field,
And yours alone.
If you have access to your inner wisdom,
If you need to you can access it,
You just need to think and see in your mind the beautiful,
White,
Shimmering,
Violet light.
And it will open you up again and show you what is important and best for your highest good.
Hold space here,
Allow yourself to rest,
To assimilate with this feeling in your reach.
Your inner wisdom is ignited,
You are able to access it whenever you want to,
What is that is for your highest good and what is not.
Back to the path that goes and winds around the mountain,
More in tune with yourself,
You gently move down around the mountain,
Back into the forest,
Towards the beach.
You stop and pause for a moment to look over the tree line at the view of the crystal clear ocean.
The ocean is so clear you can see the reef,
The corals,
And the beauty of life moving underneath the water.
You take in the sights and the sounds around you,
And the heavy scent of the flowers in the air.
And as you wander down that pathway,
The ground covers and shrubs turn to trees,
Opening up into the forest that is thick and lush with life.
And as you wander through and meander around the pathway with the forest to your side,
You see these plants,
You see their vibration and you can hear their vibration as well,
And feel it through your feet.
A beautiful pure white sand below your feet,
Warmed by the sun,
And the gentle lapping waves,
Place your feet into the water and you can feel the vibration of the ocean.
It feels peaceful,
Safe,
And nurturing here.
It calls you to look into the water.
Now this shell is very specific to you.
It is an energy gift.
You can choose to carry that energy with you or within you.
And with access to your inner wisdom now,
The choice is natural and easy.
You turn and look back towards the forest and the mountain,
Sending energy of gratitude towards both the forest and the mountain.
And then you begin to rise up again into the energetic realms of the earth,
Pulling yourself above the ocean for just a moment and allowing the earth's energy to gently rock you back and forth.
Acknowledging the connection with the earth heart and the soul star,
And allowing those energies to begin to return to a normal functioning connected state.
Bringing yourself and your awareness into that room,
As you begin to take nice slow deep breaths again,
And then to the room around you.
Integrate into your body,
Wriggling your fingers and toes,
Stretching your arms and legs,
Opening your eyes and just being present in the now.
You could have a drink of water now,
Or record your experiences if you wish to.
Just allowing yourself to be in the moment.
Thank you for joining me.
