00:30

Inspirational Breath Practice - Let Go

Name: Inspirational Breath Practice - Let Go
Uploaded: 2023-09-15T15:46:30.036Z
Duration: 5 min 55 s
Channel: Karen Nouri
Description: Prepare to ‘let go’ in this musically-inspired breath practice to release what no longer serves you. Use breath, visualizations and light to melt the stress away. A form of mantra repetition practice, ajapa japa, where one continuously pairs the breath with a mantra to keep the mind engaged and one-pointed.

by Karen Nouri

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Prepare to ‘let go’ in this musically-inspired breath practice to release what no longer serves you. Use breath, visualizations and light to melt the stress away. A form of mantra repetition practice, ajapa japa, where one continuously pairs the breath with a mantra to keep the mind engaged and one-pointed.

Inspiration Letting Go Stress Relief Tension Relief Ajapa Japa Tension Release Breathing Breathing Awareness Light Visualizations Mantras Visualizations Facial Tension Relief

Meet your Teacher

Karen Nouri

New York City, NY, USA

Meet your Teacher

Karen Nouri

New York City, NY, USA

© 2026 Karen Nouri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.