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Journaling Into Spring - Writing For Habit Creation
With Laura DietzeIn these 10 sessions recommended to do across 10 consecutive days, I will guide you through different kinds of journaling to experience what feels right for you and to create a habit of journaling. Habits need a routine (the journaling), a reward (the awesome feeling you get afterward for showing up for yourself), repetition (we will do 10 together and you can take it from there), and a trigger or a cue until they are fully formed (the 10 sessions will help you to get into it in a structured way). The 10 sessions will introduce you to different formats, give you prompts to make it easier to start, and provide you with a structure to get going. We will start with a recurring ritual to get you settled and ready and explore different ways of journaling each day.
Experience different kinds of journaling to create the right journaling habit for you.
About this course
In these 10 sessions recommended to do across 10 consecutive days, I will guide you through different kinds of journaling to experience what feels right for you and to create a habit of journaling. Habits need a routine (the journaling), a reward (the awesome feeling you get afterward for showing up for yourself), repetition (we will do 10 together and you can take it from there), and a trigger or a cue until they are fully formed (the 10 sessions will help you to get into it in a structured way). The 10 sessions will introduce you to different formats, give you prompts to make it easier to start, and provide you with a structure to get going. We will start with a recurring ritual to get you settled and ready and explore different ways of journaling each day.
Meet your Teacher
Laura is a certified Flow Coach combining neuroscience with ancient wisdom and a strong awareness of nature. She works around different visualization and mindfulness practices always connecting the body and the mind. Journaling is a big part of her own practice and something she has taught many people to make part of their daily lives.