This is a guided shower ritual meditation and embodiment practice.
You can do this meditation directly in the shower with a speaker or outside the shower while visualizing and feeling the experience while standing.
Your mind won't know the difference.
Before stepping into the shower,
Pause.
Feel your feet rooted on the ground,
Let your breath slow down.
This is your time,
A loving moment to reconnect with yourself.
Inhale slowly and exhale.
Put your hands in a prayer position and let these words move through you.
I consecrate this shower as a sacred space.
May this water become golden light,
A stream of purity,
Of clarity,
Of renewal.
I open my body to be cleansed and my energy to be realigned.
I give myself permission to receive and feel love fully.
Turn on the water and connect with it.
Feel the stream pouring over your body.
Imagine yourself standing under a natural shower in the middle of the rainforest.
The water is fresh,
Alive and soft on your skin.
All around you,
Everything is green and full of life.
The trees,
The plants,
The earth,
They breathe with you.
Let yourself receive this gift of nature.
The water feels so good,
So nourishing.
With every drop,
You feel more and more alive and present.
See,
Feel or imagine the water turning gold.
There is a soft golden light flowing over your whole body.
It touches your head,
Your face,
Your shoulders,
Your chest and your back.
Feel the water washing away tensions.
Feel it carrying away what is no longer serving you.
Old thoughts,
Old energy,
Anything that is not yours.
Your body and energy field are being cleared.
Turn your attention to your body.
Notice your jaw,
Allow it to soften.
Feel your shoulders,
Let them drop.
As you give more and more attention to your body,
Let your hands move slowly over yourself.
Caress each part of your body with presence.
Look at your arms,
Offer them your smile,
Your gratitude.
These are the arms of the Goddess.
Caress your neck slowly,
Smile gently to your neck and whisper,
This is the neck of the Goddess.
Slowly move your hands to your breasts,
Caress them tenderly,
Offer them your smile.
These are the breasts of the Goddess.
Allow the water and the soft touch of your hands open and bless your heart.
And then slowly bring your hands to your belly.
Touch your belly with love,
With care,
With gratitude.
Smile into your belly.
This is the belly of the Goddess.
And take a deep breath into your belly.
Deep belly breath in.
Feel the truth.
Your body is your temple,
Sacred,
Alive,
Whole.
Let your body move gently,
Sensually.
Rest your hands over your womb and begin to draw slow circles with your hips.
First counterclockwise,
Slow and soft.
Feel the water pouring down,
Loosening your womb,
Your belly,
Your spine.
Release,
Open,
Awaken.
Release,
Open,
Awaken.
Allow your body to move naturally,
Fluid and alive.
Trust your body to flow like water.
Awaken your sensuality.
Breathe in deeply and exhale with sound.
Feel your heart,
Your voice and body open.
And take a last deep breath in.
And exhale fully,
Letting the water carrying away what is complete.
Place your hands over your heart and womb.
Feel the connection between them.
Feel the love between them.
Love is flowing.
Life is flowing.
You are cleansed.
You are renewed.
You are love.
You are a Goddess.
Your body is your temple.
Aum.
