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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNeha Ewell
As a Meditation Teacher and Somatic Practitioner, Neha integrates guided meditation and trauma-informed somatic practices in her one-on-one sessions to promote nervous system regulation and restore the body-mind connection. Her work helps individuals release emotional blockages and reconnect with their inner safety, authenticity, creativity, and purpose.
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