Sleep Visualisation & Affirmations: Let The Day Go

Drift into deep rest and let go of your day with this gentle guided sleep meditation and relaxation journey.
Through a soothing cord-cutting visualisation, you’ll be guided to release the weight of the day, untangle from stress or lingering thoughts, and allow yourself to fully return home to your body for a restful night's sleep.
Calming narration (which fades out over the track's duration), and peaceful sleep music (which also fades to a close), will help your body soften and your mind quieten, preparing you to drift into an effortless sleep.
As you let go, you’ll be reminded of what’s true with some affirmations: you have done enough, and you are enough, and all there is to do now, is rest.
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Music By Chris Collins
Photo By Altınay Dinç

Transcript

Wherever you are, I just want to invite you, If you haven't already, To get into a comfortable position. And when you are there, Softly close your eyes or lower your gaze and we are going to take one breath in. We are going to do this one more time, Breathing in and on that exhale, Letting go of any tension. I want you to imagine cords of energy stretching outward from your body, People, Places or events from the day. Notice them without judgement and I want you to imagine a blade of pure light appears in your hand. Calmly, You approach the cords and begin to cut them. As each one dissolves, You feel yourself becoming lighter, Clearer, More whole as your energy is released from those ties of the day. Returning home to you for a restful night's sleep. Imagine all that was tied to you today simply fades away and with it, So does anything that is not yours. Thoughts, Feelings, Opinions, Energies, All that is not yours is gone.