Monique Birgitte

Monique Birgitte works with people who sense there is more happening beneath the surface — in their reactions, their relational patterns, and the way they move through life — and who want clarity without being reduced to labels or quick fixes. Her work centers on embodiment: bringing subconscious, somatic, emotional, and conscious layers into coherence so action no longer comes from inner conflict, but from internal permission and self-trust. On Insight Timer, she shares guided practices based on Emotional Freedom Technique (EFT). These recordings support the release of stored emotional charge, residual shame, and nervous system imprinting — not only when old patterns are still active, but also in the subtle “aftertaste” that can remain even in highly self-aware and embodied individuals. Her approach is resonant, precise, and deeply attuned to individual capacity. She works at the level where awareness meets the body: clearing the moment of almost abandoning oneself, integrating the insight the mind already has, and restoring energetic congruence. Drawing from years of study across multiple modalities, deep self-observation, and lived experience, her work particularly supports Manifestors in moving from self-suppression or over-accommodation into clean, self-led movement — and in refining their embodiment as their awareness expands. The result is clearer discernment, faster aligned decision-making, and a body that can fully hold what is already known.

Read more