Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

In this course, students will explore the neuroscience of sleep with transformative power of using binaural beats sound frequencies. We'll talk about how binaural beats can help train your brain to break insomnia cycles and let your body ease into sleep, even deep deep sleep. Students will also explore topics like sleep anxiety, insomnia, dreams, and emotional blockages that often fight against sleep. After every "night", we will end with a sleep sound therapy session that will ease the nervous system into rest and restorative sleep.

Reviews

Great course. Really helped with sleeping. I'm going to explore more of your work. Thank you!!

Refreshing & lovely ❣️

Wow, best nights sleep for ages, will be listening again.

Amazing! Educational and effective. Looking forward to even more results over time.

🌿 Excellent. I appreciate the information and the fact that we were told how to skip past the brief introductions each day if we wanted to🌱

Awesome. This already made a huge difference after 5 days. I will start again with day one since I feel it will get better with repetition. Thank you!

I really enjoyed this course and had some good night's sleep.

Well-structured, perfectly-delivered information. I fell asleep every time before end of recording. Will play these lessons again. Thank you 🙏🏼🩵

Best app, I’ve been a faithful user for many years! It keeps developing and I am very happy with its function. I use it everyday!

I will listen to this again as I’m really keen to know more on this subject. Thank you for your effort putting it together 🙏

Thank you for this therapeutic meditation series. I slept well and felt rested in the morning. ☮️💟🕉️

Very weird. I have aphantasia and often have eventful dreams that are like memories but these have given me vivid and chaotic dreams. Fascinating!!

I've slept deeply these last 5 nights, and it's been very refreshing. Thank you for this program 🙏😴

Great great sessions. The best for sleep and recalibration

An absolutely brilliant, helpful and comprehensive 5 part introduction to biannual beats.
Even though this course is only 5 parts it is so empowering for sleep improvement and all that is required is covered.

Perfect combo of information & ptratice. My sleep experience shifted with each session, deepening, more rested on waking & vivid dreams. I sense course needs to be practiced consistently to accomplish full entrainment of the brain & lasting result. Thank you

This is a fascinating area of sleep study that I am excited to know more about. I will repeat the course for sure. I like the set up of the sessions. I definitely appreciate the ability to scoot straight to the meat of each one for future listening, although I was happy to listen to the entire thing with its information first time through. Thank you!

I loved this course, thank you 🙏🏼 it was informative and helpful. I loved your soothing voice, the beautiful guided meditation floating down the river was truly amazing. Loved it all! With gratitude and thanks to you ✨

Thank you thank you thank you 🧚💕🧚. I loved this course so much🙏🙏🙏 it was so interesting learning about the different aspects of sleep and binaural beats thank you so much for the beautiful relaxing music and beats. I will definitely repeat again as I fell asleep and no idea what I’ve missed 🧚💕🧚

Very helpful. I actually have gradually improved my approach to sleep and have seen some improvement in the quality of my sleep. I love the way you guide me into the beats with a visual approach. Thank you so much for this experience.