This is the time to reconnect with yourself.
It is the time when you realize you are God.
In a human body.
So your being Divine Being,
Infinite Being.
Omnipotent Being.
In the human body.
And because On this journey,
Somehow.
We get separated at human self-attention and awareness.
And the Divine Self.
It's the same.
Got sort of divided itself into two particles so it can observe itself into human self and the divine self but you're actually divine in human body.
Which can appear like you are human and the divine.
There was a disconnection and that made us feel lonely.
Alone?
Longing it's like we don't belong here Searching for something like home connection.
I personally had it since I was a child.
And i realized later on it was really what we are seeking for It's reconnecting that human self with divine self because it's always been one.
But on this journey,
On this planet Earth,
It's somehow.
.
.
Has been separated.
So that's,
We've got,
That's.
We long for.
More than anything else,
Because that feels like coming home.
That feels like not being alone anymore.
And also.
During that journey,
You somehow bring coherence in every aspect of your life which hasn't been in harmony or in balance.
And this exercise came to me how to do it so you can do three in one.
So it is letting go of everything which is not serving you,
Which is not really you.
Meaning you're not ego You are not emotions.
You are not thoughts.
You are not the mind.
And you need to grasp it.
It is there.
It serves as a contrast but it's not you.
Also,
We have been on purpose told that we are sinners and therefore we would put attention into the ego identities and survival identities and we have been afraid of who we really are,
That our divine self,
That all I am that I am.
It was on purpose and it was created the image of God who is punishing us,
Who has special will for us,
Who is telling us what to do or not to do.
And if you don't follow it,
You will be punished.
It was on purpose,
But not created by God.
It was created by darkness or the entities which don't have light intentions.
And that kept us separated.
So that exercise which I want to share with you helps you not only find inner peace,
Clarity,
Understandings that you are omnipotent and there is unlimited potentials and it is you who choose what you want.
And you just need to allow it anything you don't have,
Because you're not allowing it through thinking you are not worthy,
Or you don't deserve,
Or it's not possible for you.
It doesn't matter what,
But you can.
And also that exercise helps you really detach from it,
Let it go.
Brings you into the divine flow,
Into divine abundance,
Divine order,
Which is only goodness.
Because we are here to experience only goodness,
Only love,
Only positive things.
The other self,
Like sufferings,
It's not here for you.
It's optional,
But it's not here for you.
Not for the growth,
Not for anything else.
And the negative things like fears and negative side and dark side,
It serves purpose of contrast,
Nothing else.
So you understand what you want,
You can see who you are and what you want.
So only for the contrast.
So.
.
.
That exercise also brings you into that divine flow of divine abundance,
Brings the order into your life,
Which means total satisfaction and harmony.
That's who you are and that's what you came here to experience.
And it will allow you to drop and let go of everything which you are not of.
It will make you feel like you finally arrived home and allows you to manifest or brings into your reality that what you really desire from your heart,
What belongs to you.
So the exercise goes as this.
Your human self.
Has been created for having other perspectives so you can observe yourself and have the free will.
But see it as a an empty vessel.
Who is choosing what it wants.
Ideally,
It should be empty vessel.
Otherwise,
It will be hard for you to meet who you truly are.
And you do it through the open heart.
Let your human self,
Which is attached to worries,
Panic attack.
And this exercise is also good when you suffer by panic attacks,
By anxiety.
By depression,
Whatever that is.
At the beginning.
.
.
You will need to have real willpower to go through it.
Because at the beginning,
The human self is operating with the awareness,
With the attention.
So where you place it.
In the present moment right now.
Let the human self,
Your human self drop everything,
Drop worries.
It's like you carry on the worries and fears and for just a little while drop it,
Like you drop the bag and you become empty,
Like empty tube.
Empty vessel.
So you stop feeding worries and fears,
You stop thinking,
You drop it just for a little while.
And then that awareness,
That human self,
Which operates that awareness,
Which is now empty vessel,
Empty point of awareness,
Drop it into your heart.
And now relax.
And now open slowly your heart,
So soften,
Feel safe.
Think of something which helps you to relax and feel safe.
A person or whatever that is,
Any image.
Whatever comes to you,
Just soften up.
Relax.
And drop that awareness,
That empty vessel,
Empty.
That awareness without carrying.
Anything else,
Nothing,
It's just empty.
So awareness which is concentrated on just neutrality,
Nothing else,
Drop it into your open heart.
Slowly open your heart drop it there And now relax more and go deeper.
Relax more and go deeper,
Relax more and go deeper,
Relax more and go deeper till you meet that inner peace within you and that vastness of I am.
Everyone can.
You already experienced that.
You never sort of were thinking maybe about it or you never questioned that.
All of you already experience that when you're in the flow,
When you're relaxed,
When you're safe.
When you feel good.
Good,
But we are doing that now on purpose.
So you want to practice that anytime you feel anxiety,
Fear,
Or thoughts or attacks,
Then thought says you cannot have something or it's not available for you.
Or you don't feel good.
Or you feel some kind of really pressing worries.
So you want to always come to the present moment,
Drop worry,
So your human self drop everything It becomes empty vessel.
That human self with awareness and attention comes to your to your heart you relax and soften you slowly open your heart because you want to drop that human self into the open heart But you need to be first.
Relaxed.
And feel safe.
Now breathe,
Relax,
And go deeper.
Breathe,
Relax,
And go deeper.
Breathe,
Relax,
And go deeper.
Now when you feel like there is no tension there is no movement there is just inner peace You are there.
That's it.
And when you do that,
Anytime it brings you energy.
Figures you something out.
It kicks you out of that open heart and that state.
You bring it back.
And now how you can practice with certain ideas,
Because divine self God has already label like it will not want to give you something,
It's bad,
It punishes you so you might be scared of it in certain areas of your life or when you are not loving something comes into your life.
So you want to practice it with something which you feel stuck with.
Let's say,
It might be health.
And there are ideas that you have.
Illness which will kill you or you cannot recover from it or it's deadly and you feel powerless around it.
Or it just keeps you making miserable or powerless.
Suffering.
So name.
The Divine Self.
As unconditional,
Total,
Complete health.
So how do you do it?
So in your heart your divine self which is you in you and you.
Your I am,
Your God within.
Name it is.
Ultimate.
Unconditional complete health.
Now the human self,
Which is triggered,
Drop the worry,
Drop the thinking,
Drop the ideas about anything,
Especially health,
Drop it,
Become empty vessel.
You need to practice it,
But it's possible.
It's easy to do it.
Just for the thinking,
You stop thinking about the worry,
You drop it.
You don't feed it.
And you say,
I just dropped the box for a little while.
Because when they are triggered very much,
You can.
.
.
You will not be allowed to It might be so hard to drop it forever,
So you just drop it for a.
.
.
Really,
It's enough for a few seconds,
For half a minute.
Drop it.
Go down to your heart.
If there is fighting,
Drop,
Drop,
Drop worries.
If you come out,
You come to the mind,
You need to drop everything.
You need to learn to do that.
Drop everything,
Become empty vessel.
Come to your heart,
Relax,
Soften.
Open your heart.
Come to your open heart.
Relax.
Soften.
Breathe.
And now.
There is already that ultimate health which you are united with.
And you can feel it.
And if you don't,
It's okay.
The intention is there.
So you name yourself,
Your divine self,
Which you're now connected with,
As ultimate health.
And you go deeper.
And you breathe.
And you go deeper and you breathe.
And what happens when you repeat that?
Let's say you get triggered during the process,
You come back and do it again.
What happens during that process,
You start observing your limitations and the thoughts and beliefs you paid attention to you.
Got attached to it.
And the moment you start to observe it,
You become free of it.
Because the moment you observe it,
You're not attached to it.
You don't fix it,
You don't change it.
You just observe it.
You are in the hut,
You are relaxing there.
Anytime you get kicked off,
You come back and you say,
I just go to relax more in myself.
And you come back into it.
You go deeper and deeper and deeper into your open heart,
Deeper and deeper.
You soften and relax.
That's all.
And you become one with it so there is no fight you just relax there And everything which is not aligned with who you truly are,
Which is ultimate,
Perfect,
Unconditional health,
Will come to the surface and you're able to observe it and just that's it.
And then at the end you can do it with divine abundance.
With total happiness.
With anything you like.
And At the end,
What I suggest you drop there,
Or you sort of say it for yourself,
For the human self.
Everything which I desire.
Belongs to me.
It's mine already.
I have clarity what I already want,
What I desire.
And it is coming to me.
I don't need to do anything.
I am just allowing it.
And that's it!
