The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineIntegrative Positive Psychology Practitioner, MSc
126 Followers
Michelle is an Integrative Positive Psychology Practitioner, published author, international speaker, and advocate for mental well-being and human flourishing. Her journey began with an unexpected tragedy that shifted the course of her life. Now, she see's herself not as a victim but as a survivor who channels that strength into supporting others in their personal and professional lives. Michelle's passion lies in empowering individuals to heal, grow, and reclaim their authentic selves. She bridges the realms of positive psychology, coaching, and existential well-being, providing people with the tools and insights to cultivate deep personal transformation. With a Master’s degree in Applied Positive Psychology and Coaching Psychology, Michelle's journey has been shaped by a profound commitment to understanding the intricacies of human resilience, self-efficacy, and post-traumatic growth. Her research and experience have led her to develop frameworks that help individuals make meaning of their suffering, transforming challenges into catalysts for profound personal evolution. Michelle believes that true healing is not about returning to who we were but about evolving into who we are meant to become. Michelle's work is deeply rooted in the understanding that healing is an alchemical process—one that transforms pain into wisdom, struggle into purpose, and fear into empowerment.
Read more
•
Anxiety
•
Depression
•
Grief
•
Chronic Illness
•
Chronic Pain
•
Addiction
•
Self Esteem
•
Spirituality
•
Sports Performance
•
Trauma and PTSD
•
Stress
•
Veterans
See More
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+) · Teens
Treatment Approaches
Other
Identifies as Female, White, Christian
Speaks English
Joined Insight Timer in November 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app