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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMermaid Sound Healing is the work of Elizabeth and Aaron — partners in life, parents, and co-creators of healing spaces through meditation, music, and sound. With backgrounds in caregiving professions — Aaron as a hospice nurse and Elizabeth as a Doctor of Audiology and surgical neurophysiologist — they’ve seen firsthand how much the human spirit endures. Their journey into meditation began as a personal path of resilience and healing. Elizabeth brings her gifts as a Reiki practitioner and sound bowl artist, offering subtle energetic support through every recording. Aaron draws on his lifelong love of music and deep emotional insight to craft ambient soundscapes that calm the nervous system and invite inner stillness. Each offering is created with care, authenticity, and the belief that small moments of beauty can bring profound healing. Their guided meditations and sound journeys are designed to support peace, transformation, and presence — exactly where you are.*
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