To begin with,
I invite you to take a few nice,
Deep cleansing breaths,
Allowing your body to feel more centered with each breath.
And as one breath ends,
The next breath begins in a completely circular fashion.
To breathe in is to breathe in life,
Light,
To inspire,
To open.
Breath is the portal into healing,
Into a return to wholeness.
So as your body begins to soften,
Relax from the deep breaths that you are allowing to infuse your entire body,
Your entire being,
With light and life.
Place your attention on the idea that you are worthy,
You are deserving,
On the idea of actually feeling that sense of worthiness inside of you.
So many people hold wounds around this,
Insecurities around this.
But in this moment,
As you focus on the breath entering your body,
Knowing that your body is automatically doing with it what it needs,
Knowing that breath is life,
And knowing that it is happening effortlessly and with ease,
It means that you are worthy of the breath and therefore worthy of life.
Breathe that idea in.
Allow its energy to permeate through your entire being,
Because the beautiful thing is this,
You can never become less than you already are,
And the more you can experience your value,
Your worth,
A feeling of deserving,
You can never go all the way back into the insecurity you had before you felt that.
Now think of a thought that you had that led to a solution,
It was a great idea,
Maybe it solved a problem.
And as that idea enters into your mind,
Know that with it comes the knowledge that you are worthy of the brilliance within your thoughts.
So breathe in that idea of worthiness.
And now think of a moment when you had some intuition that came in,
Whether you followed it or not,
Either a moment of I knew that,
Or I'm so glad I followed that,
It doesn't have to be anything big.
And as a recollection of something enters your mind,
Breathe in the idea that you are worthy of insight,
Of intuition,
Of inspiration.
Very good.
And now allow your mind to recall a time when you had a moment of synchronicity,
When something unexpected happened,
Just the perfect thing at the perfect time.
And as that recollection enters your mind,
Breathe in the idea that you are worthy of miracles,
That's what a synchronicity is,
Perfect thing,
Perfect time,
I didn't plan this,
It's a miracle,
You are worthy of miracles.
Now think of something that you do well,
That you had success with,
It can be something small that you did around your home or with your work or with your family.
And with that recollection breathe in the idea that you are worthy of success,
Big or small,
It does not matter,
You are worthy of a successful completion,
Worthy of a successful outcome.
And now finally think of someone that you love,
And also someone that loves you,
And breathe in the idea that you are worthy of love.
As you breathe all of this in,
The worthiness for life,
Of brilliant ideas,
Intuition,
Miracles,
Success,
Love,
Allow that idea,
That feeling of worthiness to ignite within you a light.
And as all of this awareness is being sent throughout your entire body,
Every cell with your breath,
It awakens an aspect of you,
It awakens your light,
It awakens your divinity,
It awakens the awareness that you are more than this body,
More than the sum of your experiences.
Whether you understand this or not,
Breathe into the idea of awakening more,
Of awakening expansion,
Of activating expansion.
And with a final nice deep breath,
Anchoring all of this awareness within yourselves,
Know that you are from this moment on forever changed just by this encounter of remembering your worthiness.
And you can come back to it any time you need to,
By remembering the worthiness that you hold every day for miracles,
And intuition,
And divine ideas,
For love,
Insights,
Creation and success.
Every day you are worthy of this.
And I send you all of my love to remember that.
And we are complete.
