Hello,
My name is Marie and I will be your meditation guide for the next several minutes.
Thank you for taking the time to be here with me.
Today's meditation is a short meditation on self-love and to just let you know that you are loved by the universe.
Get into a comfortable spot,
Either sitting or lying down,
Whichever works best for you.
When you're comfortable,
We're going to take three deep breaths together.
So when you're ready,
Let's take a deep inhale.
Hold at the top.
Exhale.
Inhale.
Hold at the top.
Exhale.
This last one,
We're going to sigh it out.
Inhale.
As far as you can and hold at the top and sigh it out.
Okay,
Now I'd just like you to breathe normally as you listen to these messages of love for you.
In this quiet moment where you are lying still or sitting still,
I am here to remind you of how much you are loved.
To place a soft,
Warm kiss on your cheek.
To embrace you and give you a hug from afar.
This love is from your guides,
From the universe,
From divine and from within you.
You are held dearly and lovingly every day,
Looked upon in awe for all that you do and all that you continue to do.
Your existence,
No matter what you may think,
Is simply a miracle.
Now I just want you to do a short exercise with me.
Just place the palms of your hands over your face,
Lightly pressing your fingertips into your forehead and connecting with your third eye.
Within this area lies your inner knowing and your inner truth.
Within this area lies your inner knowing and your inner truth.
Connect to this area when you want to be reminded of your importance.
Just breathe here slowly for a few moments.
Revelling in that inner knowing,
That inner guide that leads you along your path.
A path that may at times seem difficult,
Have its highs,
Have its lows,
But it is your path and it is your journey.
And if you follow your intuition,
You will never be steered wrong.
Now move your hands down to your heart center.
Here at your heart lies a well of love.
This is a well of love that is here for you anytime.
Anytime you want to take a cup and drink and remind yourself to be kind to yourself and to give yourself the love and honor that you deserve.
The love and honor that your path deserves.
You are the most important person in your life.
And without that self-love,
You cannot truly give the love that you need to to others and to the universe.
Sit quietly for a while and contemplate your love for yourself.
Give yourself a hug if you need to.
Feel that love and let those tingles embrace you.
Embrace your connection to you.
Embrace your connection to me.
Embrace your connection to all around us.
We are all connected via one energy to the people,
To animals,
To nature,
To plants,
To the earth that we walk on.
One love for all.
Namaste.
Thank you for being here with me.
