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When Everything Feels Like Too Much
With Mariana OyagaThis four-lesson course explores how overstimulation can gradually fill your mental and emotional space, making it harder to settle, focus, or hear your own inner needs. Through gentle reflections and practical moments of pause, you’ll discover small ways to interrupt the constant flow of input and make room for greater clarity, rest, and self-connection.
A soothing refuge for an overstimulated mind, offering space to slow down, breathe, and return to yourself.
About this course
This four-lesson course explores how overstimulation can gradually fill your mental and emotional space, making it harder to settle, focus, or hear your own inner needs. Through gentle reflections and practical moments of pause, you’ll discover small ways to interrupt the constant flow of input and make room for greater clarity, rest, and self-connection.
Meet your Teacher
Mariana is a meditation teacher and creator dedicated to making mindfulness and inner wellbeing accessible through gentle, practical practices. Her work draws from years of personal exploration and experience guiding others through meditation, self-awareness, and emotional wellbeing. Through her courses and practices, she offers simple tools to create more presence, calm, and connection in everyday life.