Mindfulness For Anxiety Relief

This gentle, therapist-led course offers simple, science-based mindfulness practices to help you reduce anxiety, reconnect with your body, and build emotional resilience — one breath at a time.

Led by Cristal, a psychotherapist trained in mindfulness-based and body-centered therapies, this course is designed to guide you step-by-step through calming practices drawn from Mindfulness Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).

You’ll learn how to:

Ground yourself in the present moment when anxiety takes over

Create distance from racing, repetitive thoughts

Access your Wise Mind for clarity and confidence

Release tension stored in the body

Surf emotional waves without shutting down

Build a daily mindfulness routine that works for you

Each lesson includes a short teaching, a guided practice you can follow from home, and a reflection prompt to help you apply the tools to your everyday life.

Whether you’re completely new to mindfulness or returning to it with fresh intention, this course will help you feel more calm, present, and connected to yourself.

All you need is a quiet space, a few minutes, and a willingness to show up — just as you are.